- Add a minimum of 250ml skim milk or 200-250ml of cold water to a jug/blender
- Add your chosen flavoured sachet
- Blend with either an electric blender, whisk or blending bottle until frothy
- Serve & consume within 10 minutes for best results
£1.79
KeeDiet Summer Berry Shake is a delicious meal replacement to choose when following any of our diet plans. Included is a full spectrum of essential nutrients, vitamins and minerals, helping you to remain healthy whilst you successfully and rapidly lose weight as part of a very low calorie diet. Rich in fibre and packed with protein to help satisfy your hunger.
Mix our shakes with milk as shown below. If preferred mix with water for a 125 calories fortified diet meal with just 12g carbohydrates.
Energy | Per 100g | Per Serving 32.4g | 1 Sachet |
---|---|---|---|
250ml Skim Milk | |||
Energy Kcal | 385 | 125 | 210 |
Energy KJ | 1625 | 529 | 888 |
Fat (g) | 8.6 | 2.8 | 3.0 |
of which saturates (g) | 1.7 | 0.6 | 0.7 |
of which mono-unsaturates (g) | 1.4 | 0.5 | 0.5 |
of which polyunsaturates (g) | 4.32 | 1.4 | 1.41 |
of which omega 3 (g) | 0.31 | 0.10 | 0.10 |
of which linoleic acid (g) | 3.38 | 1.10 | 1.10 |
Carbohydrate (g) | 37.1 | 12.0 | 24.4 |
of which sugars (g) | 33.2 | 10.8 | 23.2 |
of which starch (g) | 3.9 | 1.2 | 1.2 |
Fibre (g) | 4.6 | 1.5 | 1.5 |
Protein (g) | 37.6 | 12.2 | 20.6 |
Salt (g) | 1.5 | 0.5 | 1.0 |
IN PROGRESS