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Jan 2010 last year I weighed 15st 8lbs and was in the grips of depression. I knew it was time to lose weight as I realised my relationship with food was an emotional crutch and I was eating to try and feel happier. Of course after the initial comfort of eating, getting on the scales made me feel much worse day after day! I started the Cambridge Diet last January and did very well – lost 3.5 stone, I found that a no food VLCD worked really well for me as it took away my issues with food. I am an ‘all or nothing’ person and previous diets had not gone so well because there was always the temptation of food around and I don’t do well with temptation! Following a VLCD means that I could ‘switch off’ food until I was happier and happier and it helped me into a healthier habit of ‘eating to live’ rather than ‘living to eat’.
However due to the increase on my work load, I wasn’t able to get to meetings more and more and therefore couldn’t get my week’s products all of the time. I have been half-heartedly doing the diet on and off since then and not really getting anywhere – I had gone back up to 13st7lbs and knew I needed to get back one the wagon and finish what I’d started. I felt a VLCD was the only one that worked for me but despaired because I couldn’t get to any meetings to actually buy the products!
Then I came across the Kee diet a couple of weeks ago and couldn’t believe it! The Total plan is almost identical to my previous plan and I could order it online. I had no idea there was a similar plan out there with the convenience of ordering via the internet… brilliant! I can now follow a plan I know works for me and get the products delivered to my workplace. And if that was the only benefit I would be happy. But since trying the products I find they are much nicer – they taste more like the cup-a-soups I used to love (and not the ‘light’ ones either), they mix much better (no powdery lumps!) and if I get bored there are lots of different products to choose from the other range. It has given me the drive I needed to get back on the wagon and go for it! Bikini here I come!
Obviously I am only at the start of my journey with the Kee Diet, but I have been so impressed with the products that I thought I would write about it.