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Meal replacement shakes are convenient, nutrient-rich drinks designed to replace a full meal while supporting balanced nutrition and weight management. Often used for slimming plans and busy lifestyles, these shakes provide essential vitamins, protein, and fibre to keep you full and energized. Whether you're looking for effective diet shakes to reduce calorie intake or weight loss shakes to help reach your lifestyle goals, our selection offers a smart, simple solution without compromising on taste or nutrition.
£1.79
Fully Loaded
Our meal replacement shakes are specially formulated to keep you feeling full and satisfied for longer. Packed with high-quality protein, fibre, and essential nutrients, each shake is designed to curb cravings and support steady energy throughout the day.
Made to Make a Difference
Achieving weight loss comes down to creating a calorie deficit—eating fewer calories than your body uses. Our Meal Replacement Shakes are crafted to support that goal by providing a low-calorie, nutrient-rich option that doesn’t compromise on taste, quality, or satisfaction.
Spoilt for Choice
With 12 delicious flavours to choose from, our diet shakes make healthy eating something to look forward to. Whether you prefer something rich and chocolatey or light and fruity, there’s a flavour for every mood. Ready in seconds, they’re ideal for enjoying on the go—no compromise, just great taste anytime, anywhere.
Been There, Done It
We’ve been leading the way in meal replacement nutrition since 2008. With years of experience and thousands of success stories, we know what works—and we’ve built our shakes to help you get real results with confidence.
If you're trying to lose weight and take control of your health, you're not alone—and there's real science behind the power of meal replacement shakes. Research led by Professor Roy Taylor at Newcastle University has shown that structured low-calorie diets using meal replacement shakes can not only support weight loss but also help reverse type 2 diabetes in some individuals.
In the DiRECT study, participants followed a carefully designed meal replacement program and saw significant improvements in weight, blood sugar control, and even diabetes remission—all by sticking to a low-calorie, nutritionally complete plan.
This ground-breaking research proves what we believe: when done right, meal replacement shakes can offer a simple, effective, and sustainable way to reach your weight loss goals while supporting your overall health.
Source: Taylor, R. et al. (2018). The Lancet. Read the study
| Feature | Meal Replacement Shakes | Protein Shakes |
|---|---|---|
| Purpose | Designed to replace a full meal with balanced nutrition | Primarily to supplement protein intake, not a full meal |
| Nutritional Content | Contains protein, carbs, fats, fibre, vitamins & minerals | Mostly protein, minimal carbs and fats, limited vitamins |
| Calorie Control | Formulated to support calorie deficit and weight loss | May not control calories; often added to regular meals |
| Satiety (Fullness) | Keeps you fuller longer with balanced nutrients and fiber | May not satisfy hunger beyond protein content |
| Best For | Weight loss, meal replacement, balanced nutrition | Muscle recovery, protein supplementation |
| Weight Loss Advantage | Ideal for calorie control and meal replacement, helping weight loss | Less effective alone for weight loss without calorie control |
Yes, meal replacement shakes can be an effective tool for weight loss when used as part of a calorie-controlled diet. They offer a convenient, portion-controlled option that’s typically lower in calories than a regular meal, while still providing essential nutrients like protein, fibre, vitamins, and minerals. By helping reduce overall calorie intake without sacrificing nutrition, they can support a healthy calorie deficit—an essential factor for losing weight. However, long-term success also depends on overall diet, lifestyle, and consistency.
Meal replacement shakes are convenient, nutritionally balanced drinks designed to replace a traditional meal. They typically contain a blend of protein, carbohydrates, healthy fats, fibre, and essential vitamins and minerals to provide the nutrients your body needs in one easy-to-consume shake. Ideal for busy lifestyles, weight management, or portion control, meal replacement shakes offer a quick and effective way to stay on track with your health goals without compromising on nutrition.
Results can vary depending on your starting point, consistency, and overall lifestyle, but many people begin to notice changes within 2 to 4 weeks. When used alongside a calorie-controlled diet and healthy habits, meal replacement shakes can support steady, sustainable weight loss of around 1–2 pounds (0.5–1 kg) per week, which is considered a healthy and realistic pace.
Most people replace one to two meals per day with meal replacement shakes, depending on their goals and overall calorie needs. Replacing one meal—usually breakfast or lunch—is common for weight management, while replacing two meals may support more structured weight loss plans. However, you can safely have up to 4 products per day if you are following our Rapid Burn Plan
