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Using Meal Replacement Products for weight loss, can just make the whole process much easier. Preparing an approximately 200 kcal meal with all the right nutrition is not that easy. Our Meal Replacement products provide a quick and easy portion controlled meal or snack that replaces one of your daily meals. Taking the worry and counting out of weight loss.
Our range of Diet Shakes, Soups, Meals have been created by experts to ensure they offer a balanced macronutrient profile with 20+ vitamins & minerals, to ensure a safe approach to dieting whilst also allowing you to enjoy a variety of delicious and healthy meals.
See the information below regarding our products, sugar, carbohydrates and the new Meal Replacement Regulations
Meal shake replacements have become a popular option for those looking to lose weight or maintain a healthy lifestyle. Our shakes offer a convenient and easy way to get all the necessary nutrients in one meal. In this ultimate guide, we'll explore everything you need to know about meal shake replacements, including their benefits, potential risks, and how to choose the right one for your needs.
Meal Replacements can help with weight loss in a few ways. First, they are typically lower in calories than a traditional meal, which can create a calorie deficit and lead to weight loss. Additionally, they contain a balanced mix of protein, carbohydrates, and healthy fats, which can help keep you feeling full and satisfied for longer periods of time. This can help prevent overeating and snacking on unhealthy foods throughout the day. Finally, meal replacements can be a convenient and easy way to stick to a healthy eating plan, especially for those with busy lifestyles or limited time for meal preparation.
It is not easy to lose weight with Meal Replacements, because you need to step away from conventional foods and change your habits. However, many people attracted to Meal Replacements as an alternative weight loss product find this change positive and experience amazing results and when following a Meal Replacements plan with approximately 800 daily calories report quite quickly dropping a dress or waist size. This can be achieved with our range of Meal Replacement Shakes, Soups, Meals & Bars. But "how much weight will I lose?" is a question we are often asked and is quite difficult to answer. The British Dietetic Association (BDA) state - "Did you know? One pound of fat contains 3,500 calories. To drop one pound of fat a week you need a deficit of 500 calories a day"
As we are bound by advertising regulations it is difficult for us to provide you with set amounts of expected weight loss. Weight loss is also very personal and depends on age, present weight, health, activity, diet history etc. All these factors will determine your weight loss results. It is never impossible to drop weight, tweaks may just be needed to hurry it along.
However, in a bid to provide an answer to the question and give you an idea of the weight loss that is possible, we refer to some scientific studies below and hopefully you can use this as a guide.
Take a look at our Testimonials you will see the amazing weight loss that are possible with our meal replacements and KeeDiet.
To sample our products before you commit, purchase a 5 Taster Pack or our 28 Product Sample Box, once purchased join us on our Secret Slimmers Facebook Page and ask other dieters for their tips and experience, its the most honest answer you will get! Take a look at our free diet plans and choose one that resonates most with your lifestyle and requirements.
Following your chosen plan instructions, staying motivated, hydrated you will experience the best possible weight loss!
Be realistic when setting your goals, make your weight loss achievable. Consider setting small interim targets if you have a lot of weight to lose. Choose a diet plan that you identify with most. Dropping just 5-10% of your body weight provides a health advantage, however a BMI 25-27 is widely considered a healthy weight and target for most people.
Discover KeeDiet for yourself, order today and start dropping weight tomorrow!
EU Regulations have been updated and now request a Meal Replacement Plan to provide 800 daily calories and each product to provide approximately 200 calories. To meet this requirement we advise that our Meal Replacement shakes, soups and some meals are best mixed with milk or a suitable milk alternative. However, if you prefer, you can still mix our shakes with water for a fortified meal of approximately 125 calories and include a variety of our other meal replacement products alongisde. If you notice your daily calories are dropping below 600 calories, which is the recommended minimum requirement, simply add a little skimmed milk, almond, or soya milk to your plan or just mix only some of your products with milk.
Meal Replacement products are designed to provide an alternative nutritional balanced food source for safe weight loss. Carbohydrates are controlled and with an intake of less than 70g per day when using 4 products you will be forcing your body to attack stored fat for its energy supply and will hopefully enter a mild ketogenic phase.
Each Diet Shake has approximately 5g of free (added) natural sugars which is the equivalent of one teaspoon. Using 4 of our shakes a day (pre mixed / 20+ vitamins & minerals) when following a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult. The rest of the sugars shown on our products come from the milk and whey protein. Sugar found naturally in milk, fruit or vegetables does not count as free sugars. However, they are included in the 'total sugar' figure shown on food labels and on our nutritional product tables.
If wishing to decrease your sugar intake you may wish to consider mixing our products with unsweetened milk or water. However, you should first check this with your Doctor. Sugars in milk are essential for health and lactose is considered a critical nutrient that provides energy, helps with digestion, and offers a range of health benefits.
BDA "Did you know? One pound of fat contains 3,500 calories. To drop one pound a week you need a deficit of 500 calories a day."
The BDA, Association of UK Dietitians published a study recently and using this information our intention is to provide you with a possible guide to the weight loss you can expect. You can then choose the best KeeDiet plan for your weight loss journey, unfortunately a specific weight loss can never be guaranteed.
Using the BDA example we have used the hypothesis of an average woman who requires 2,000 calories each day, with a total weekly calorie intake equating to 14,000Kcal.
Following our Rapid Burn Plan the average woman would consume approximately 600 calories each day, providing a daily deficit of 1,400 calories and weekly intake of 4,200 calories.
Following the calculations provided by the BDA: 14,000Kcal v 4,200Kcal weekly calorie intake provides an overall weekly calorie shortfall of 9,800Kcal and provides an expected weight loss of 2.8lb each week (9,800 / 3,500 calories). Plus add the Ketogenic affects of our lower plans to the equasion you can expect a slight increase in the weekly / monthly weight loss to a possible weight loss of 14lb per month.
Men following a Meal Replacement Plan are renowned for experiencing an exceptional weight loss.
Following the same BDA calculations, with the average man requiring 2,500Kcal each day, the total weekly expected weight loss is 3.8lb. Again add to this the Ketogenic affects of our lower plan, Ketosis and Fat Burning to increase the possible weight weekly/monthly weight loss.
Solutions - Meal Replacement Plan that quickly targets stored fat and provides you with a visible weight loss. Expect an accelerated weight loss!
Solution - Flexible and simple to follow weight loss plan, enjoying a daily controlled healthy food meal. You’ll be amazed how much you can lose!
Solution - Approximately 800+ Calories with the aim to reverse Type 2 Diabetes and/or to Drop Weight. Preferrable with Medical agreement & support for 12 weeks. Expect Amazing Results !
Solution - 1000 daily calorie weight loss plan, that offers regular results. Mix KeeDiet® meal replacements, healthy meals and fruit snacks. Flexible & regular weight loss results!
Soluition - Not created by the KeeDiet®. However, support the required 2x Fasting Days with our products. Regular weight loss with independent dieting!
Solution - Weight Management Plan, enjoy just 1 KeeDiet daily product to help lock in your results forever. Stay focused and control your hunger and cravings! There is no Diet Box or detailed information for this plan, just simply enjoy your product alongside healthy foods.