How do Meal Replacement Shakes help with weight loss?

Using Meal Replacement Products for weight loss, can just make the whole process much easier.  Our Meal Replacement products provide a quick and easy portion controlled meal or snack that replaces one of your daily meals.  Taking the worry and counting out of weight loss.

For a full meal replacement a slimming day couldn't be simpler!

• Over 17 stone / BMI 40+ = 5 daily sachets 
• Under 17stone / BMI 27-40 = 4 daily sachets
• Exchange 1 sachet for 1 Meal Bar
• Consume 2.25 to 3L of water daily
• Permitted veggies/salad can be consumed

Our range of Diet Shakes, Soups, Meals have been created by experts to ensure they offer a balanced macronutrient profile with each sachet providing 20+ vitamins & minerals and 25% RI of your daily requirement, to ensure a safe approach to dieting whilst also allowing you to enjoy a variety of delicious and healthy meals.  

With keeDiet® you are in control of your weight loss. EU Regulations have been updated and it is now advised that a Meal Replacement Plan should provide approximately 800 daily calories, with each product providing approximately 200 calories.  When choosing to follow a Meal Replacement Plan and to meet this new requirement, simply mix Meal Replacement shakes, soups and some meals with milk or a suitable milk alternative.  If preferred you can still mix products with water for a fortified meal, as each product provides 20+ essential vitamins & minerals and approximately 25% RI of your daily nutritional requirement.  Depending on your personal needs, the easiest option is to mix our products using both water and milk to provide you with between 600-800 daily calories.  Just ensure your calories do no drop below the recommended minimum of 600 daily calories.

See the information below regarding our products, sugar, carbohydrates and the new Meal Replacement Regulations

Meal Replacements can help with weight loss in a few ways. First, they are typically lower in calories than a traditional meal, which can create a calorie deficit and lead to weight loss. Additionally, they contain a balanced mix of protein, carbohydrates, and healthy fats, which can help keep you feeling full and satisfied for longer periods of time. This can help prevent overeating and snacking on unhealthy foods throughout the day. Finally, meal replacements can be a convenient and easy way to stick to a healthy eating plan, especially for those with busy lifestyles or limited time for meal preparation.

Meal Replacements provide the opportunity to step away from conventional foods and change your habits.  This can be achieved with our range of Meal Replacement Shakes, Soups, Meals & Bars. But "how much weight will I lose?" is a question we are often asked and is quite difficult to answer.  The British Dietetic Association (BDA) state - "Did you know? One pound of fat contains 3,500 calories. To drop one pound  of fat a week you need a deficit of 500 calories a day" When using our Meal Replacements plan you can with approximately 600-800 daily calories quite quickly drop a dress or waist size. 

It is difficult for us to provide you with set amounts of expected weight loss.  Weight loss is also very personal and depends on age, present weight, health, activity, diet history etc.  All these factors will determine your weight loss results and it would be irresponsible for us to guarantee weight loss. However, in a bid to provide an answer to the question and give you an idea of the weight loss that is possible, we refer to some scientific studies below and hopefully you can use this as a guide. Take a look at our Testimonials you will see the amazing weight loss that are possible with our meal replacements and keeDiet. 

Discover KeeDiet for yourself, order today and start dropping weight tomorrow!

Our Products / Sugar / Carbohydrates and Meal Replacement Regulations

Following a full Meal Replacement Plan, EU Regulations have been updated and now advise that a Meal Replacement Plan should provide 800 daily calories with each product providing approximately 200 calories. To meet this requirement we suggest that our Meal Replacement shakes, soups and some meals are mixed with milk or a suitable milk alternative.  However, if you still prefer lower calories, less sugars or less carbohydrates you can still mix our shakes and products with water for a fortified meal, as each provides 20+ essential vitamins & minerals and approximately 25% RI of your daily nutritional requirement.  With keeDiet® you are in control of your weight loss, mix and match using either water and milk and just ensure your calories do no drop below the recommended minimum of 600 daily calories.

Meal Replacement products are designed to provide an alternative nutritional balanced food source for safe weight loss. Carbohydrates are controlled and with an intake of less than 70g per day when using 4 products you will be forcing your body to attack stored fat for its energy supply and will hopefully enter a mild ketogenic phase.

• No artificial sweeteners
• Contains approx. 5g of free (added) naturally sourced sugar
• We only use naturally sourced sugars in our shakes. 

Each Diet Shake has approximately 5g of free (added) natural sugars which is the equivalent of one teaspoon. Using 4 of our shakes a day (pre mixed / 20+ vitamins & minerals) when following a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult. The rest of the sugars shown on our products come from the milk and whey protein. Sugar found naturally in milk, fruit or vegetables does not count as free sugars. However, they are included in the 'total sugar' figure shown on food labels and on our nutritional product tables.

If wishing to decrease your sugar intake you may wish to consider mixing our products with unsweetened milk or water.  However, you should first check this with your Doctor.  Sugars in milk are essential for health and lactose is considered a critical nutrient that provides energy, helps with digestion, and offers a range of health benefits.

BDA "Did you know? One pound of fat contains 3,500 calories. To drop one pound a week you need a deficit of 500 calories a day."

The BDA, Association of UK Dietitians published a study recently and using this information our intention is to provide you with a possible guide to the weight loss you can expect. You can then choose the best KeeDiet plan for your weight loss journey, unfortunately a specific weight loss can never be guaranteed.

Using the BDA example we have used the hypothesis of an average woman who requires 2,000 calories each day, with a total weekly calorie intake equating to 14,000Kcal.

Following our Rapid Burn Plan the average woman would consume approximately 600 calories each day, providing a daily deficit of 1,400 calories and weekly intake of 4,200 calories.

Following the calculations provided by the BDA: 14,000Kcal v 4,200Kcal weekly calorie intake provides an overall weekly calorie shortfall of 9,800Kcal and provides an expected weight loss of 2.8lb each week (9,800 / 3,500 calories). Plus add the Ketogenic affects of our lower plans to the equasion you can expect a slight increase in the weekly / monthly weight loss to a possible weight loss of 14lb per month.

Men following a Meal Replacement Plan are renowned for experiencing an exceptional weight loss.

Following the same BDA calculations, with the average man requiring 2,500Kcal each day, the total weekly expected weight loss is 3.8lb. Again add to this the Ketogenic affects of our lower plan, Ketosis and Fat Burning to increase the possible weight weekly/monthly weight loss.

VLCD / Meal Replacement Plans

Rapid Burn, Rapid Burn Plus, Man Plan

Solutions - Meal Replacement Plan that quickly targets stored fat and provides you with a visible weight loss. Expect an accelerated weight loss!

Social Plan

Solution - Flexible and simple to follow weight loss plan, enjoying a daily controlled healthy food meal. You’ll be amazed how much you can lose!

Fast Fix Diet Plan

Solution -   Approximately 800+ Calories with the aim to reverse Type 2 Diabetes and/or to Drop Weight. Preferrable with Medical agreement & support for 12 weeks. Expect Amazing Results ! 

Low Calorie Diets & Management Plans

New You Plan

Solution - 1000 daily calorie weight loss plan, that offers regular results. Mix KeeDiet® meal replacements, healthy meals and fruit snacks. Flexible & regular weight loss results!

5:2 Intermittent Fasting (IF) Solution

Soluition - Not created by the KeeDiet®. However, support the required 2x Fasting Days with our products. Regular weight loss with independent dieting!

Lifestyle Solution

Solution - Weight Management Plan, enjoy just 1 KeeDiet daily product to help lock in your results forever. Stay focused and control your hunger and cravings!  There is no Diet Box or detailed information for this plan, just simply enjoy your product alongside healthy foods.