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Since I was a child I have struggled with my weight. When my marriage came to an end, I began comfort eating, drinking and eating rubbish food. It became apparent I needed something positive to focus on and would make a positive change to my life. After reading about different types of diets it seemed that a low carb diet that was rigid and easy to stick to would be something worth trying.
The 1st few days were difficult to stick to as your body converts from carbs to fat as an energy source. However, once you get into the groove its easy to follow. What can be difficult is a social life as alcohol is something you need to avoid. Typically I was invited to a number of beer festivals and other events during the diet, but I declined and considered the long term benefits to my health in losing weight.
Very quickly it became apparent that KeeDiet was effective at helping me lose weight quickly. The scales and my clothes could see the difference and within 6 months I dropped from being a 4XL down to an XL.
The best thing that has come out of this whole process is an increase in my confidence and feeling happy with myself. I've continued to use the diet products as a way of maintaining my weight loss and after going on a stag do to Ibiza recently i'm very aware of how easy it is to fall back into old habits and put the weight on again.