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Quite the easiest diet I have ever been on – VLCD Rules. All in all I have lost 30kg (4st 7lb) – and it was so straight forward. Four products a day, lots of water and good quality black coffee. One simple rule – don’t stray. As you have all your nutrients included in the products and supplement, you don’t need to touch a morsel of food and so can’t be tempted to have a snack, which grows into an over loaded plate.
It makes you realise you can survive without the large quantities of everyday meals. You realise you have the control not to devour huge bars of chocolate or tubs of ice cream while relaxing in front of the TV. Structure helps and mine was: Porridge/Oatmeal for breakfast, Soup or Shake for lunch, a really welcome Bar and coffee at tea time, Soup, Shake or Hot Meal for supper.
Days trips out are really simple – take a thermos of hot water, a large insulated mug and an aerolatte style hand mixer and you can have soup anywhere you choose whether it be a car park, or over looking a beautiful lake. Air travel can involve long delays – take the packets and bars with you and buy several bottles of water (after security checks of course) – I’ve mixed shakes in a water bottle while being grounded on airport tarmac for four hours – the other passengers had no food - Ha!
Social events need some preplanning. I’ve asked restaurants in advance if they will mix the soup and serve this for me – not a problem. One Chef knew exactly what to do as his wife was on a similar VLCD too. Hotels have heated up the porridge – even in France! Best to warn friends that you don’t want any fuss, it is a short temporary diet and you don’t want to ruin it. And it is actually not that bad watching others eat, inside your halo is shining at your self determination and knowledge that you can’t fail to loose weight each week. Knowing that placed orders will arrive quickly is part of the effecient process of dieting with The KeeDiet. The list of foods and Diet Plan guidance to eat again once at your target weight is also very helpful to get back into regular.
For the first time in my life I weigh the same as my contemporaries, and can ask to borrow their clothes – what a strange but delightful feeling! This VLCD is definitely the only diet that has worked for me. Thank you.